More Overhead Squats

Overhead Squat 60kg Artistic



For some reason Niccole had the camera set to black and white. O/Squat film noir style.

Niccole



Silly Niccole.


Overhead Squat 60kg final set



Struggling with 60kg for three sets. Possibly need to give the O/Squat a rest for a bit.

Jonny Front Squat and Deadlift

Front Squat Technique



Deadlift with 80kg

Ant's Overhead Squats

Overhead Squat with weight


Overhead Squat 2


Overhead Squat 3

Overhead Squat progress

Overhead Squat 60kg for 5 repetitions attempt



The weight this time seemed fine; shoulder flexibility is getting a lot better. On the last two repetitions the weight was too far towards the toes which you can see as the heel raises slightly on the last rep. Another workout at 60kg then a 62.5kg or 65kg attempt. Getting close to my goal of O/head squat at bodyweight.